March 23, 2023
12th Street and Gunnison Avenue
Grand Junction, CO 81501
Drop-in for $8 or get a 10 punch pass for $60.00
Tai Chi for Health
Thursday, March 23, 2023
Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Located at the Lincoln Park Barn.